Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs... Without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape.
In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you. * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.
The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week. Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM).
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Lou is also fitness director for Men's Health, the world's largest men's magazine.
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home. Full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. So, order your Home Workout Bible Now!! Pricing for the Home Workout Bible. To get the maximum benefits, you can derive from the Home Workout Bible, go to the website at homeworkoutbible.co.uk. This eBook normally sells for $97.00, but for a short time, get it for just $27.00. If you are not satisfied for any reason, send an email for a full refund. Download Ebook: the women s home workout bible in PDF Format. Also available for mobile reader. Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home Training Guide, Cheat Sheet, Mindmap, Resources, 10 Articles, 5.
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